Why filling your own cup is so important

Why filling your own cup is so important

Too often I hear women talking about wellbeing and self-care as rest, exercise, bubble baths, and cups of tea – don’t get me wrong, they’re all valid! But what we don’t talk about enough is doing something that “fills your cup” – either stimulates your...
5 Minutes with Amanda Hinkelmann

5 Minutes with Amanda Hinkelmann

Amanda Hinkelmann with her artwork <a href=httpsbecauseofmyfourcomauproductnguramba target= blank rel=noopener title=Nguramba>Nguramba<a> Photo credit Rachel Cooper What a treat to catch up with Amanda Hinkelmann of Because of My Four! I am a long time...