While rest, exercise and nutrition are all important parts of self care, doing things because you want to can be harder to prioritise. This is why you should.

A highlight of this blog for me so far has been meeting Amanda Hinkelmann, of Because of My Four. Grab a coffee and join me for the first post in my Brilliant Women series; a chat with this proud Wiradjuri woman, artist and all around superstar!

Disability pride month is a time to celebrate people with disability, our diversity and our achievements.

This July, let me introduce you to 5 amazing Australian women with disability.